An excerpt from my book.

A. Introduction
In our lives, we all have challenges in which we question how we define ourselves. This is known as an “identity crisis.” If we define ourselves based on our values, beliefs, and personalities, we must be cautious to assess who we are in the present, instead of who we have been in the past. And, we must think beyond unhealthy labels—those we place on ourselves and those outside sources place on us. Who we are cannot be defined simply by what we do, what we have done in the past, or by our emotions. Who we are in our truest nature is based upon our core  beliefs—those we hold about ourselves and those we embrace as universal truths

Excerpt from IndiGrowth Health & Wellness upcoming book:
IndiGrowth’s Guide to Healing Relationships Through Mindful Awareness.

Written by Clayton Hobbs